Instead of desperation cereal, I opted for orange pepper-tomato-white sweet potato-kale and Gruyere eggs. Wise decision, methinks.
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Lunch! Poached salmon and avocado salad with a bit of shaved aged gouda. Quality.
Omegas, healthy fats, greens, delicious!
breakfast - OJ, strawberries, scrambled egg with kale and quinoa salad (w. cranberries, sunflower seeds, bacon and onions) (350)
snack 1 - 1/3 Naked protein smoothie, 2 chia-oat-strawberry-buckwheat-walnut muffins (320)
lunch - mixed green salad w. steak, avocado, cheddar and tomatoes (275)
snack 2 - banana w. coconut peanut butter, 16 oz. lemonade (300)
snack 3 - horizon chocolate milk, starbucks canned double shot (300)
snack 4 - kiwi, small bag peanut m&ms (300)
dinner - large bowl o’ GF cereal w. strawberries, protein shake (375)
(~2220 total ish)
Parentheses’d calories are Very rough estimates; reality is probably higher. 7-hour day at the Bucks, then class. I also did some moderately heavy lifting and a tiny bit of cardio at the gym and barely had enough energy to bike myself home. This is all so stupid. I feel like I am thinking about food all the damn time. But again, it’s only day two…
Gluten-free baking adventures continue!
Oat-chia-buckwheat vanilla-coconut-strawberry-walnut muffins. Quite a (delicious) mouthful…
Fiber, omegas, antioxidants, seriously good carbs.
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Breakfast of champions: basil and tangy cheese omelet, natural hickory-smoked bacon, organic comice pears, and some lovely green tea nearby. Perfect winter fuel. Too bad I’m just going to work and not going skiing…
Bit high on the cholesterol. But also: protein! Fiber, calcium, antioxidants, and some good hunger-quenching fat.
Dinner: roasted sweet potatoes and brussels sprouts with garlic and cayenne.
Dessert?! Gluten-free peanut butter/walnut/chocolate chunk cookies made with buckwheat, millet, brown rice flours and quinoa flakes. Coconut oil for butter and Ghirardelli chocolate chunks. As my roommate put it, ‘These are So good!’
Right-o. Champions: an orange; banana flax oatmeal (gluten free!) with walnuts, pomegranate seeds and almond/coconut milk; fat free blueberry greek yogurt.
Vitamin C! Antioxidants, omega-3s, slow-burning carbs, protein, probiotics!
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Sauteed garlic and onions, kale, roma tomatoes and goat cheese omelet. Home-brewed matte and pineapple to start off the morning. So that makes: all kinds of micronutrients and protein from the omelet, added antioxidants from the matte, anti-inflammatory compounds from the pineapple.
4 servings vegetables
2 servings fruit
Awesome. Let’s get this day Going!
Oh Hay, Tumblr. It’s been a while. Sorry, but hopefully throwing some stuff up here more frequently. Today: gluten-free chocolate chip cookies! Rather, Cookie. No idea how or why it spread out like that. Totally new to gluten-free baking. It’s an adventure!
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